Know that your time to start fresh and follow your dreams is always NOW. You have the power each moment to make a mindful choice that supports your wellbeing. Everything you eat, think and do creates your body and has an significant impact on your happiness.
Treasure yourself first and foremost, then you can better give pure love and attention to others. Being healthy is not a destination to achieve in the future, it needs to be a lifestyle that you implement every single day of your existence.
You need to look at your schedule carefully and create each day so that it works for your personal needs and desires, for example:
*Start the day early by rising with the sun
*Nourish your body with a balanced breakfast and tall glass of lemon water (continue to hydrate through the day)
*Make time to move your body every day in some form or another, whether that's stretching, playing with the kids, gardening or walking the dog
*Practice mindfulness such as meditation, deep breathing or setting intentions for stress and emotional management
*Eat set meals like a glowing goddess:
- breakfast within an hour of waking (ensure there are healthy fats and clean protein in there)
- lunch in the middle of the day (make this your most substantial meal of the day instead of dinner)
- an early evening dinner (keep it light: salad, soup, stir fry, clean protein and veggies etc.)
This helps to keep your metabolism revved, your mind sharp and focused, and your body feeling energized!
*Slow down, relax and take your time while eating, chewing your food thoroughly to assist digestion and nutrient absorption
*Add more of what you love into your daily ritual, for example, read a good book, catch up with supportive friends for a cup of tea, spend quality time with the family in the evening, go to an uplifting fitness class, treat yourself to a bunch of flowers to brighten up the home or take a soothing salt bath
*Always be grateful for the blessings in your life, pay attention to the smallest details and enjoy the simple things (there is magic all around you, open your eyes and see it, even in dark times there is always light)
*Delegate responsibilities when you feel overwhelmed, ask for help when you feel stuck, chunk big tasks into smaller tasks, remember to be kind on yourself and take things one step at a time
*Connect with nature in some way on a daily basis by sitting in the sun, gardening, walking in the park, putting your bare feet on the soft green grass or by visiting the local farmers market
*Switch off from technology during your early morning, night time + weekend rituals (creating professional and social boundaries to enjoy some relaxing quiet time for other important things is essential in this modern fast paced world)
*Keep life interesting, try something new, explore foreign lands, adopt a different hobby, get creative, live passionately, get excited and allow yourself to dream (better yet turn these dreams into a reality)!
*Make the most of what you have and attract what you don't (food for thought: think about this one)
*Just do the best you can!
Happy holidays and I wish you all a spectacular end to the year that opens all doors for a radiant new year, filled with wonderful opportunities to learn, grow and continue this special journey that is your life!
NOW is the time to join me for personalized health coaching sessions to create the feel good life you deserve to live. Email email@example.com for more information about how I can support you in achieving your nutrition and wellness goals.